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There is always a way forward
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No one should face depression, anxiety, bereavement or relationship struggles alone. I am aware of the courage needed to take the first step and contact a therapist, and I would like to take a moment to welcome you here. For anyone who gets in touch, I promise that I will do my very best to support you in your therapy journey.
About

Shanthini

I consider it a deep privilege to be a therapist, and every relationship I build with a client is unique, personal, and intimate. This relationship is at the heart of therapy, and it will develop and grow over time as we work together.

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SERVICES

How I can help

As an accredited counsellor and member of the British Association for Counseling and Psychotherapy (BACP), I have expertise in bereavement, anxiety, depression and stress, as well as relationship counselling. I use an integrative approach combining Cognitive Behavioural Therapy and other psychotherapies.

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AFFORDABLE THERAPY
Bereavement
 The death of a loved one can be debilitating and desperately lonely, and you may feel as though life can’t go back to normal. I can provide support and guidance through the process of grief until you feel strong enough to face the world once again.
Mental Health
Experiencing anxiety and depression can be frightening, but the right combination of therapies aimed at tackling negative thought patterns can help break the cycle. I can guide you through Cognitive Behavioural Therapy and other techniques to help you feel safe and stable.
Relationships
Dysfunctional relationships can be a source of great distress in our lives. Therapy can help us to see others’ perspectives, identify underlying problems and find ways to overcome interpersonal struggles in a sustainable and compassionate way.
I am also a Practitioner in Skills for Eating Disorders from the National Centre for
Eating Disorders and can help you to develop a treatment plan guiding you through to recovery.
BLOG

News, tips and actionable information to help you out along your therapy journey.

Food and Mood
Nov 1, 2020

From the moment we are born our relationship with food, and therefore, mood begins. As soon as a new-born baby cries, milk is given to pacify the tears and accompanying hunger. Early influences come from our parents, community and cultural settings. Learning about food and eating, about hunger and treats, ‘good’ food and ‘bad’ food, and what it means within our families is a fascinating field of research, and this blog will help frame these early experiences in the context of our relationship with food and how to start making changes.

I just wanted to say a very big thank you to you for helping me come through the other side. Your help, advice, encouragement and belief in me has helped me become even stronger and more confident in my everyday life."

- Jeanette
“I would like to thank you for the sessions and time I have spent with you. It has been helpful in so many ways and you are truly a wonderful counsellor. I wish you every success in all your future endeavours, wherever they may take you."

- Davina
“Thank you for being so kind over the last few months. It has been a great help to me and I miss our Monday chats!"

- Cindy
“I went to Shanthini when I was at one of the lowest points in my life, she has been amazing on my journey with anxiety. I would definitely recommend her to anyone."

- Louise
“If you are in two minds whether to see this lady or not - don't be! Just book an appointment today! Shanthini is a straight talking, worldly wise woman who will reveal a way forward that you might not have thought possible."

- Vicky
"When I was feeling at my lowest I saw Shanthini. She was very helpful, friendly and easy to talk to. The observations and comments made were insightful and supportive. Perceptions were accurate, helpful and delivered in a very sensitive manner.

- Jim
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